Wednesday, October 12, 2016

Top 10 Steam Bath Benefits You May Not Have Considered

 

Did you know that home steam showers offer dozens of benefits that range from improving health and wellness to achieving glowing skin to supporting a natural health routine? Imagine feeling more relaxed thanks to better breathing, improved blood circulation, rejuvenated skin and more… Let’s explore ten of these steam-related benefits that you may not have considered as part of living a healthier lifestyle.

Ten Wonderful Steam Bath Benefits

1. Steam therapy for congestion to clear sinuses

Experiments have shown that steam therapy can effectively soothe cold symptoms, including a runny nose caused by overactive sinuses.

2. Steam can help eliminate excess sodium

By causing you to sweat, steam helps flush your body of excess sodium and other toxins.

3. Simplify shaving with steam

Steam is a perfect addition to your morning wellness routine and benefits you by softening your skin, making it easier for a razor to glide across your face or legs for a closer, painless shave.

4. Try steam to relieve acne conditions

Steam can potentially reduce acne by opening up your pores, thereby showing the door to pimple-causing dirt and oil. It can also improve blood circulation, which brings more oxygen and nutrients toward the skin’s surface.

5. A steam session may deepen sleep

Can’t sleep? Steam therapy can help you get a full night’s rest and even increase the length of REM (deep sleep) cycles.

Steam Bath Benefits include better sleep, deeper relaxation and a boosted metabolism.

6. A steam session removes lactic acid from muscles

A steam room benefits your workout routine by helping to remove some of the lactic acid that accumulates in your muscles, causing them to feel sore.

7. And may relieve the pain and discomfort of arthritis

On the same note as #6, the soothing effects of steam can relieve those achy joints and make your arthritis less noticeable.

We’ve even heard how steam can help relieve chronic symptoms.

8. Personal trainers advise that steam can boost your body’s metabolism

Personal trainer Nick Casteel advises that, aside from soothing muscles and joints, steam can actually increase your body’s metabolism and allow you to lose weight more quickly.

9. A 15-minute steam bathing session will burn 150 calories

Don’t quit your exercise routine, but a steam bath can be a great supplement for burning calories for health and fitness. On average, you will burn 150 calories in a 15-minute steam bathing session at 114° F.

10. Steam conserves water

A 20-minute steam bath uses less than one gallon of water, compared to 75 gallons for a typical whirlpool bath and even more for a basic multi-headed shower system. This means that it literally costs cents to operate.

Contributed by: Aaron Gruenke, Writer and foremost expert in steam showers and bathroom fixtures.

 



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Tuesday, October 11, 2016

Brow Lift Face Off – Surgical vs Chemical Brow Lifts

If you’re past your 30s, you may have noticed a slight heaviness to your brows or maybe, as you’ve grown older, you’ve noticed a small drop in your brows. Many patients come into the plastic surgery consultation office and say something along the lines of “I don’t like the 11s in my brow” or “I […]

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Sunday, October 9, 2016

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L’OREAL x KRISTINA BAZAN

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It almost feels like years have gone by since my last article. I miss writing and sharing here so much! Thank god I get to talk a bit with you everyday through social media, otherwise you’d all think I’ve completely disappeared. Well, if you do follow and read my entries then you might know that I’ve been super concentrated on many things lately, developing side projects and doings lots of news things that I am deeply passionate about. It is so nice and refreshing to take some distance from everything and to dive into creativity in other ways. I realize that creativity does never come in one format, it comes in so many and it’s so important in one’s life to truly seek the full potential out of it and use it to create new things constantly by challenging ourselves to see things differently.

In one of my latest posts, I’ve admitted to have recently been in an ongoing reflective state, questioning a lot in my life, my career, myself and putting my priorities in other places than the ones I previously used to. Simplicity, love and honesty have come to the core of my interests and I am really on a road of self exploration as I realize how young I am, how much I’ve lived and how much I still have to learn and experience. I get saddened by the idea that some people might think that all I ought to do with my life is confined within a small bubble of virtual reality when I’ve expressed such a will for Creativity with a big C throughout my whole life. My dreams definitely run big and for them to eventually become a reality isn’t a matter of likes on Instagram or how many shows I’ll get to attend in one season, it’s honestly all very much a matter of vision.

It’s been a very interesting period for me. Almost diving back into my truest, purest form. Trying to stop lying to myself, trying to be as bluntly honest with everyone as much as I am with my own self too. And it isn’t easy, but it is also so highly awakening. Happiness is such an interesting concept. As we all consider happiness to be a state, I think happiness lies within moments and that it cannot be perpetual as our human nature challenges any constant and confronts any comfort. Without pain ain’t no happiness  and without happiness ain’t no pain either if that makes sense. I’ve been deliberately putting myself in a position of playing the devil’s advocate against my own self, questioning the nature of each of my intentions and actions. The thing is, I know for a fact that I’ve always had an old creative soul and always been so sensitive, to everything… Whether it’s people, places, flavors, scents, color, sounds. Anything can inspire me and engage me on a whirl of ideas.

So why block it off? If anything I ought to myself and to you all as my dear readers, is pure honesty. And if I don’t feel like writing an article, I certainly won’t. What is the purpose of this blog but to put out real, raw, honesty out there and share with you a bit of my soul? The pressures of the game of course sometimes force me to think that I should feel bad about my lack of consistence but I guess that when you have sudden fresh artistic waves within you, it’s hard to restrict yourself to format, routine and definitely not consistency. You all know how much I love anti-conformism by nature.

When I say developing side projects, I definitely mean music but not only. It goes through all sorts of projects, through research by reading books, watching movies, getting inspired online or even in real life. I’ve been on a quest for raw material to fill my heart with and it has been the most enlightening journey ever which I gladly notice is influencing all other aspects of my life. I’ve become more analytical of things, more observant and appreciative to take in good and bad as long as it can inspire and draw in new questions. I suppose I’ve also been more quiet as I am currently more curious to observe then to do, to think than to rush. It feels to me like there are moments in life where you have to just go for it, and I’ve definitely went for it so many times. But in order to move on further with certain endeavors, a step back to fully get a grasp of the whole image and move on with confidence is a certain necessity.

Needless to say, I’ve also been working on some great projects linked to fashion as you guys might have noticed! We just wrapped up Paris fashion week which was quite intense, that’s the least to say. No matter how much we do, I always need 3 days to just sleep afterwards as my feet can’t even stand after all the partying, lips can’t smile from all the smiling and greetings, stomach can’t handle a single more glass of champagne and heart just wants to escape into a good book and bubble bath. But we definitely kicked off some amazing projects and I am so proud of the latest accomplishments and especially, one of the biggest ones which has been to launch my new make up collection for L’Oréal! It has been a dream of mine since I’m a little baby girl to launch my own line of products and I am pinching myself witnessing it now becoming a reality. I had the pleasure to work on it for about a year, since I got signed with the whole L’Oréal make-up team to come up with the kits and conceptualize the whole idea. The collection involves :

1. The Eye Shadow Palette “Smoking Nudes”

It is the perfect everyday eye make-up palette which transitions perfectly from day to night and adapts to any skin tone. The colors are inspired by my favorite everyday shade that can fit to any outfit. When I travel, I don’t like carrying too many colors with me and this palette does fully the job as it’s an all in one with colors imitating the natural skin shading. It has several highlight shades which can be used even as a regular highlighter on cheekbones, nose, cupid’s bow and brow arch, and deep dark shades that can even serve as brow filler. This palette is definitely my must have.

 

2. The Lip Kit

Contains a lip stick and a matching lip pencil in a beautiful rosy nude shade which creates the sexiest plump ever. It is my everyday color which I love wearing from day to night. I also love wearing simply the lip pencil with some lip balm if I feel like going for a more transparent pout.

3. The Eye Kit

Is all about creating that femme fatale killer cat eye. And you know how much I love a good cat eye… I wanted to offer you guys the best eye liner possible to draw the perfect eye line. And the mascara million the cils will help you punctuate your eye look all in elegance. Here’s an extra tip, because the eyeliner is so easy to use, try creating a black lip for a bold fashion move by using the eye liner as a lipstick, or why not if you’re going to a music concert or party using the eye liner to draw a few little symbols under the eyes such as little starts or small lines to add some detail to your look.

4. The Nail Kit

Finally the whole collection ends with three shades of nail polish that are in my opinion three classics any women should have. The perfect nude which has a beautiful peach shade to it and is truly perfect with an all nude look, the perfect Parisian gray for the big city girls and finally the white which I personally love on the toes with black open toe heels. 

Et voilà! The whole collection is my baby, I am so proud of it and hope you guys will love it as much as I do. It’s truly an incredible accomplishment for me and I am so honored and happy to be able to share it with you all. Needless to say, the products are truly in-cre-dible and I highly, highly recommend them to you guys. It’s so easy to use, so versatile. The goal isn’t to copy my make-up but to create your own by using the different shades and accessories of the collection to make it unique. You can purchase the collection on ASOS, Boots, Amazon and of course in the new L’Oréal shop on 62 Rue Caumartin! Send me your pictures by using the hashtag #KristinaxLOreal, I want to see your interpretation of the collection and will be reposting my favorite ones. xxx

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Photography by Cibelle Levi



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Tuesday, October 4, 2016

September 2016 REBGV Stats with Charts & Graphs

Home buyers and sellers face changing market dynamics

Metro Vancouver* home sales dipped below the 10-year monthly sales average last month. This is the first time this has occurred in the region since May 2014.

Metro Vancouver home sales totalled 2,253 in September 2016, a decrease of 32.6 per cent from the 3,345 sales recorded in September 2015 and a decrease of 9.5 per cent compared to August 2016 when 2,489 homes sold.

vancouver-real-estate-statistics-price-trend-chart-from-1977

Last month’s sales were 9.6 per cent below the 10-year sales average for the month.

“Supply and demand conditions differ today depending on property type,” Dan Morrison, REBGV president said. “We’re seeing more demand for condominiums and townhomes today than in the detached home market.”

New listings for detached, attached and apartment properties in Metro Vancouver totalled 4,799 in September 2016. This represents a decrease of one per cent compared to the 4,846 units listed in September 2015 and an 11.8 per cent increase compared to August 2016 when 4,293 properties were listed.

vancouver-real-estate-statistics-5-year-price-trend-chart

The total number of homes currently listed for sale on the MLS® system in Metro Vancouver is 9,354, a 13.4 per cent decline compared to September 2015 (10,805) and a 10 per cent increase compared to August 2016 (8,506).

The sales-to-active listings ratio for September 2016 is 24.1 per cent. This is the lowest this ratio has been since February 2015. Generally, analysts say that downward pressure on home prices occurs when the ratio dips below the 12 per cent mark, while home prices often experience upward pressure when it reaches the 20 to 22 per cent range in a particular community for a sustained period.

“Changing market conditions are easing upward pressure on home prices in our region,” Morrison said. “There’s uncertainty in the market at the moment and home buyers and sellers are having difficulty establishing price as a result. To help you understand the factors affecting prices, it’s important to talk with a REALTOR®.”

The MLS® Home Price Index composite benchmark price for all residential properties in Metro Vancouver is currently $931,900. This represents a 28.9 per cent increase compared to September 2015 and a 0.1 per cent decline compared to August 2016.

Sales of detached properties in September 2016 reached 666, a decrease of 47.6 per cent from the 1,272 detached sales recorded in September 2015. The benchmark price for detached properties is $1,579,400. This represents a 33.7 per cent increase compared to September 2015 and a 0.1 per cent increase compared to August 2016.

Sales of apartment properties reached 1,218 in September 2016, a decrease of 20.3 per cent compared to the 1,529 sales in September 2015.The benchmark price of an apartment property is $511,800. This represents a 23.5 per cent increase compared to September 2015 and a 0.5 per cent decline compared to August 2016.

Attached property sales in September 2016 totalled 369, a decrease of 32.2 per cent compared to the 544 sales in September 2015. The benchmark price of an attached unit is $677,000. This represents a 29.1 per cent increase compared to September 2015 and a 0.1 per cent decline compared to August 2016.

The post September 2016 REBGV Stats with Charts & Graphs appeared first on Mike Stewart Real Estate Specialist 604-763-3136.



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Monday, October 3, 2016

3 Tips for Adding a New Bathroom

Content originally published and Shared from http://perfectbath.com

If you are thinking about adding a new bathroom it is always important to get familiar with the requirements of the project so that you create exactly the bathroom design you want. Continue reading to learn more about 3 tips for adding a new bathroom.

Image Source: Flickr

Image Source: Flickr

Think About Quality
The cost of adding a new bathroom will vary according to the amount of work required to form walls, upgrade the floor and make alterations to services, such as plumbing and electrics. The most significant variable, however, will be the quality of the fixtures and fittings.

Good quality assumes:

  • mid-range brand sanitary ware and taps
  • branded tiles around the bath and basin
  • task and ambient lighting
  • a heated towel rail
  • radiator or under floor heating

Excellent quality assumes:

  • designer-range sanitary ware and taps
  • tiled floors and walls
  • stone vanity tops and bath surround
  • a heated towel rail and under floor heating
  • task, ambient and mood lighting.

Prices will usually be subject to VAT at 20 per cent. Source: RealHomesMagazine

Consider the Costs
Research shows that the national average cost for this project would be approximately $21,000, and would give you an 86% return on investment when you sell your home. If you wish a more upscale bathroom with many designer amenities, the price goes up accordingly, and return on investment drops. An upscale version of the above bathroom would also include such things as a neo-angled shower with tiled walls and glass closure. Added would be such things as custom drawer bases for vanities, with appropriate lighting and mirrors. The contractor would install a humidity-controlled exhaust fan. Dual sinks would be installed, and custom flooring put in place. Such preferences as a whirlpool tub, radiant floor heat, and even heated towel racks would be installed.
Because there are many features that are a personal preference in this build out, expect to pay approximately $40,000 for a bathroom of this type. Return on investment would be approximately $33,7000.00, or 81% of your initial investment. Source: DoItYourself

Other Considerations
If you want to put a new bathroom into a room not previously used as one, think about all the factors that could affect the house. It is not a good idea to install a bathroom above a room with fine plaster ceilings or painted decoration, as any leaks could have a disastrous effect. It’s best to choose a room without important features – e.g. fireplace, paneling or plasterwork – unless these can be kept undamaged.
It may be possible to cover historic surfaces with new linings so they are protected and can be uncovered in the future. But if your room has interesting features, display and use them – avoid a standard approach.
The new bathroom will need new plumbing to connect to the water supply, boiler and waste pipes. Think about where these pipes will run and make sure they won’t damage any important features or structure, such as plasterwork, beams or features in adjoining rooms. If new pipes and cabling are run under floorboards, take care lifting old boards and avoid cutting into beams. Source: HistoricEngland

Adding a new bathroom will not only makes your life a little easier, but it also boosts your property value. For more information, contact us now!

Contact:
Perfect Bath
Phone: Toll Free 1-866-843-1641
Calgary, Alberta
Email: info@perfectbath.com

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Edward by MOSAIC – 56 High Street Cambie Corridor Pre-Construction Residences

External rendering detail of Edward at Yukon & West King Edward.

At a Glance

  • where Cambie Village meets Queen Elizabeth Park
  • two 4-storey residential buildings
  • wood-frame construction with concrete between floors
  • 54 condos from 1- to 3-bedroom
  • two laneway townhouses
  • short walk to Canada Line
  • near Hillcrest Community Centre
  • close to restaurants, services, shops, amenities

An interior concept rendering for the Cambie Corridor's Edward condominiums.

High Street Residences
MOSAIC Homes, known for their successful Cambie Corridor developments, such as James Walk and Elizabeth, have teamed up with Shift Architecture to bring you Edward. Consisting of two 4-storey wood-frame buildings and two laneway townhomes, 56 high street homes are yours to choose from. Count on spacious residences with refined interiors for the quality you can trust from MOSAIC.

Be A Presale Condo VIP!

Find Out About New Presales & Get Access to VIP Openings & Special Promotions!

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Located on the corner of West King Edward Avenue and Yukon Street, Edward is at the heart of where Cambie Village meets Queen Elizabeth Park. From skating and swimming at Hillcrest Community Centre to golf and tennis at Queen Elizabeth Park, a wide range of recreational activities lie just outside your doorstep. A short stroll up Cambie Street presents you with a multitude of multicultural dining choices, a cinema, live performances at Kino Cafe, financial services, Choices supermarket, a pharmacy, hairstylists, Polish delicatessen, and the city’s best ice cream at Rain or Shine. Just one block away, the King Edward Canada Line station will whisk you to upscale Oakridge Centre or downtown Vancouver in no time. For more distant destinations, your flight departing from YVR airport is a mere 18-minute ride away.

Pricing for Edward
As this development is in pre-construction, we recommend interested buyers to sign up to our VIP list above.

Floor Plans for Edward
Edward will offer a variety of home sizes and suite configurations to satisfy the diverse needs of residents. Choose from two 2-bedroom townhomes or eight 1-bedroom, 11 1-bedroom + den, 23 2-bedroom, 10 2-bedroom + den, and two 3-bedroom condominiums. Residences range in size from 659 – 2,449 sq ft. All ground floor homes have private patios. For the opportunity to get priority viewing of available floor plan options, contact me for details.

Amenities at Edward
Edward features a laneway amenity building that also provides residents with an outdoor patio, cooking counter, dining area, and kids play area. A lushly-landscaped interior courtyard between the buildings offers urban agriculture plots and a potting bench for gardening tools and supplies.

Parking and Storage
Plans provide for 79 vehicle stalls – of which three are accessible – 77 bicycle stalls and 21 bicycle lockers in one level of underground parking. One Class A loading bay is accessed from the lane. In addition to in-suite storage, additional storage lockers will be available.

Maintenance Fees at Edward
Will be included in the pricing information.

Developer Team for Edward
Brought to you by the developer of Cambria, Cambria Park, and Elizabeth, also on the Cambie Corridor, Vancouver-based MOSAIC Homes is driven by a simple purpose — the thoughtful and urbane densification of cities. MOSAIC currently focus on building the best apartments and townhomes throughout Greater Vancouver. It’s about adding value using great design — value that endures for years after you move in.

Shift Architecture is a high-performance practice with a track record of respected, inspired projects throughout Vancouver and the Lower Mainland. With proven expertise in multi-family housing, Shift boasts a diverse portfolio of residential, commercial, healthcare, and mixed-use developments. Renowned for its collaborative design process, Shift’s team of core personnel draws upon a deep collective well of experience spanning decades.

Expected Completion for Edward
Late 2018 to early 2019.

Are you interested in learning more about other homes in Southeast False Creek, the Cambie Corridor, or South Vancouver?

Check out these great Cambie Corridor Presales!

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