Thomas H. Wales Blog
Tuesday, February 16, 2016
2 Essential Yoga Poses For Stress-Free Shoulders
Our bodies crave movement and all of our habitual patterns — sitting, driving, typing at a computer, texting — have an effect on our bodies. We were not designed to sit in chairs for hours on end. It’s...
from mindbodygreen http://ift.tt/1Suq8jL
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