Friday, February 12, 2016

Try This 3-Minute Meditation To Chill Out

I call this the three-minute mind shower. It’s a quick and effective practice for releasing stress, balancing your nervous system, and refreshing your mind that you can use at any time throughout your...

from mindbodygreen http://ift.tt/1KK1p8e
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)